Aerial and floor yoga
Experiences available
Aerial Fundamentals
Class open to all levels – A class that allows you to explore the hammock, fabric manipulation, and terminology, and to discover the benefits of the practice in terms of energy and emotional balance. The practice also includes a few half-inversions to stimulate circulation and provide a pleasant sensation of lightness, before concluding with a final relaxation.Hammock height: knees
Aerial Stretching and Decompression
Class open to all levels – An accessible class that guides participants through a sequence of simple poses, promoting mobility, deep stretching, and body awareness. The practice also includes a few inversions to stimulate circulation and decompress the spine, before concluding with a final relaxation.Hammock height: hips
Aerial Strength
Class open to all levels – A class inspired by Pilates principles, combining muscle-strengthening exercises, body awareness, and fluid movement. While accessible to everyone, this class offers a slightly higher intensity for those seeking a more challenging practice. The sequences develop muscle tone, balance, and flexibility, and conclude with a moment of relaxation.Hammock height: hips
Aerial Flow
Class open to all levels; we recommend prior experience with the fabric – A more intermediate yet accessible class that combines fluid and dynamic sequences with longer-held poses inspired by yoga. The practice focuses particularly on inversions and some simple acrobatics to improve circulation and grounding.Hammock height: hips
Yoga vinyasa au sol
Style de yoga dynamique qui synchronise la respiration avec le mouvement. Cette pratique est caractérisée par un état de flow continu, combinant des séquences fluides de postures qui développent à la fois la souplesse, la force et l'endurance musculaire.
Yoga flow au sol
Le yoga Flow est une pratique dynamique où les postures s’enchaînent fluidement au rythme de la respiration. Alliant souplesse, renforcement et équilibre, il favorise la concentration et une meilleure conscience corporelle. Adapté à tous, il offre une pratique variée et créative.Accessible à tous
Barre flow
Un entraînement dynamique et ludique, inspiré du ballet et du Pilates, qui vous fera solliciter des muscles peu utilisés. Vous travaillerez intensément, mais toujours en douceur. Tonus, souplesse, posture et abdominaux : le Barre Flow offre une multitude de bienfaits !
Schedule
About our program
In a relaxed and liberating atmosphere, aerial yoga is practiced in a suspended hammock and offers a gradual exploration of movement. Combining strength with physical and mental endurance, this practice will guide you through a variety of poses, guided stretches, and fluid sequences inspired by yoga and Pilates. Classes incorporate mobility, strengthening, body awareness, and breathing work, while also including inversions and moments of relaxation. Accessible and adaptable, the program helps develop flexibility, muscle tone, and balance, depending on the focus of each class.