Skill Athletic
nounFunctional group training experience that uses state-of-the-art equipment to boost athletic performance.
Experiences available
Target the different systems of your body with the help of the variety of classes offered in the Focus Studio. Allow yourself a moment at Espace Hygie to find that balance between health and personal accomplishment.
Total Fit
A dynamic full-body workout combining a variety of exercises to improve overall fitness, agility, endurance, strength, power and speed. Exercises are adapted to suit all fitness levels.
HIIT
High intensity interval training alternates short periods of intense exercise with recovery or low intensity intervals. This effective workout helps improve cardiovascular fitness, muscular endurance, strength and overall conditioning.
Circuit Fit
A structured workout combining multiple exercise stations. Participants move from one station to the next, performing different exercises for a set amount of time with short rest periods.
Core & Glutes
A targeted strengthening workout focused on the core, waist, abs and glutes.
Lower body strength
A strength-focused workout targeting the lower body, including the legs and glutes.
Rep-it & Rip-it
A dynamic and challenging
Power force
A dynamic workout focused on developing strength, muscular power and endurance.
Schedule
About our program
This Espace Hygie area is home to Skill Athletic, a technological environment where you can develop and grow with functional and safe training. Nurture the athlete in you through teamwork and community-building.Skill Athletic's comprehensive group class program is for those who want to challenge themselves and excel in an athletic environment. Our wide range of classes will help you train in a smart way to achieve your agility, endurance, speed, strength, and power goals. Skill Athletic workouts are based on your progress and adapted to your skill level so you can enter a positive mindset.