Pilates
noun (from the name of its inventor, J. Pilates)A gentle form of exercise that combines deep breathing and slow movements to help strengthen core muscles and develop the body in a harmonious way.
Le Reformer vous intrigue? Faites-en l’expérience.
Prenez le temps de découvrir les sensations, de vous familiariser avec l’appareil et de trouver votre rythme, avec l’accompagnement de nos instructeurs.
3 cours de groupe de Pilates Reformer · 69 $ + taxes
Je découvre le ReformerOffre limitée à 30 personnes. Cours sur réservation, selon les disponibilités.
Curious about Reformer? Experience it for yourself.
Explore the movement, get familiar with the equipment and find your rhythm with guidance from our instructors.
3 Reformer Pilates group classes · $69 + tax
Discover ReformerOffer limited to 30 people. Classes require reservations and are subject to availability.
What are you looking for?
Three ways to enjoy Reformer. Find the one that feels right for you.
🧭 I’m new
First time? Learn the equipment and basic movements, one step at a time.Start with: Initiation or Fondations.
⚡ I want a workout
Pick up the pace, build strength and feel your muscles work.Explore: Sculpt, Circuits Reformer, Full body.
🌿 I want a gentler pace
Stretch, work on posture and move with control.Explore: Stretch & release, Core & align.
Private Session
Personalized guidance for my needs, on my own or with my group.Private and group sessions on request.
Schedule
About our program
Espace Hygie has a studio for Pilates, a workout designed to achieve total mind and body awareness, strengthen a specific series of stabilizing muscles, and combine proprioception and balance to achieve peace of mind.The Reformer table's adaptability and add-ons will let you choose from hundreds of exercises tailored to your personal needs. This low-impact workout involves all your muscle groups, combining controlled breathing and deep concentration to help you set the bar high.This widely varied program is suitable for all levels. The group classes will help you prevent musculoskeletal injury, strengthen your muscle tone, and improve your posture alignment. To allow for personalized coaching and ensure proper support for all participants, there are no more than 10 members per group.
Benefits
Our specialized instructors and state-of-the-art facilities will help improve your well-being one session at a time.