Experiences available
In an atmosphere of total relaxation, aerial yoga will transport you, in a suspended hammock, into a choreography of seamless movements inspired by the yoga flow. Combining physical and mental endurance and strength, this practice will lead through varied sequences of asanas (poses) and end with a series of stretches guided by Pranayama exercises (breathing techniques to help you refocus). Explore the various aerial yoga classes offered: hatha, power, yang yin, mobility & flexibility, decompression, flow, acrobatic, gentle or yin.
Benefits
Relieve pressure on your spine with this anti-gravity practice; perfect for clients who want to make more use of their postural muscles
Take the weight off your joints in an impact-free practice with a suspended hammock
Strengthen your muscles with aerial exercises
Stretch your body and provide deep tissue massage