Experiences available
In a
relaxed and liberating atmosphere, aerial yoga is practiced in a suspended
hammock and offers a gradual exploration of movement. Combining strength with
physical and mental endurance, this practice will guide you through a variety
of poses, guided stretches, and fluid sequences inspired by yoga and Pilates.
Classes incorporate mobility, strengthening, body awareness, and breathing
work, while also including inversions and moments of relaxation. Accessible and
adaptable, the program helps develop flexibility, muscle tone, and balance,
depending on the focus of each class.
Benefits
Aerial
Fundamentals
Class open
to all levels – A class that allows you to explore the hammock, fabric
manipulation, and terminology, and to discover the benefits of the practice in
terms of energy and emotional balance. The practice also includes a few
half-inversions to stimulate circulation and provide a pleasant sensation of
lightness, before concluding with a final relaxation.
Hammock
height: knees
Aerial Stretching and Decompression
Class open
to all levels – An accessible class that guides participants through a sequence
of simple poses, promoting mobility, deep stretching, and body awareness. The
practice also includes a few inversions to stimulate circulation and decompress
the spine, before concluding with a final relaxation.
Hammock
height: hips
Aerial Flow
Class open
to all levels; we recommend prior experience with the fabric – A more
intermediate yet accessible class that combines fluid and dynamic sequences
with longer-held poses inspired by yoga. The practice focuses particularly on
inversions and some simple acrobatics to improve circulation and grounding.
Hammock
height: hips
Aerial Strength
Class open
to all levels – A class inspired by Pilates principles, combining
muscle-strengthening exercises, body awareness, and fluid movement. While
accessible to everyone, this class offers a slightly higher intensity for those
seeking a more challenging practice. The sequences develop muscle tone,
balance, and flexibility, and conclude with a moment of relaxation.
Hammock height: hips