Skill Athletic
noun
Functional group training experience that uses state-of-the-art equipment to boost athletic performance.
Experiences available
Target the different systems of your body with the help of the variety of classes offered in the Focus Studio. Allow yourself a moment at Espace Hygie to find that balance between health and personal accomplishment .
Boost
Optimize your body's ability to move quickly and easily over a long period.
Brave
Improve your body's ability to perform a repeated high-intensity task over a long period.
Fast
Improve speed and agility of movement with speed-specific training with short but intense drills.
Mighty
Work on your deep muscles in these classes tailored to fit a wide range of needs.
About our program
This Espace Hygie area is home to Skill Athletic, a technological environment where you can develop and grow with functional and safe training. Nurture the athlete in you through teamwork and community-building.
Skill Athletic's comprehensive group class program is for those who want to challenge themselves and excel in an athletic environment. Our wide range of classes will help you train in a smart way to achieve your agility, endurance, speed, strength, and power goals. Skill Athletic workouts are based on your progress and adapted to your skill level so you can enter a positive mindset.
Benefits
Increase your mobility, as well as muscle and mental strength
Push your limits as part of a team and develop a strong sense of community
Improve muscle and vascular functions along with your overall health
Regulate your sleep/wake cycle and reduce stress to help adopt a better lifestyle