Pilates sur reformer
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(from the name of its inventor, J. Pilates)
A gentle form of exercise that combines deep breathing and slow movements to help strengthen core muscles and develop the body in a harmonious way.
Experience offered on the Reformer
Work on different body systems with a variety of group classes in the Reformer Studio. Achieve mind and body connection by treating yourself to a moment of Zen at Espace Hygie.
Initiation Class
This class is a strongly recommended for anyone who has never taken a pilates reformer class. You will receive an introduction to the equipment, safety instructions and use of accessories, as well as do a few beginner level exercises.
Foundations
This class is for beginners wanting to tone muscles and become more body aware. Acquire more knowledge on equipment, safety and security, beginner exercises, terminology and body awareness.
Morning flow 45
A 45-minute class with fluid transitions at a medium intensity. Work on your deep muscles in this classes tailored to key pilates principles such as muscle engagement, coordination, endurance, balance, body awareness and joint mobility.
Arms, core & glutes
Just like the title says, this class targets your arms, shoulders, abdominals and glute muscles for a complete workout. You will leave class with a bigger sense of wellness and mobility.
Reformer circuit
A series of dynamic exercises alternating between use of jumpboard, strength and stretching on the carriage, as well as functional exercises standing by the tower. Intermediate level
Booty & core sculpt
A class that focuses on strengthening the abdominals, glutes and waist. The goal is to tone, improve posture and strengthen the core.
Sculpt
The Sculpt class is designed to tone and refine the entire body. Ideal for shaping a silhouette while developing strength and balance.
Full Body Flow
A class that engages the whole body! Strengthen, lengthen and tone through fluid and controlled movements.
Energy 45
Same Energy class but condensed to 45 minutes. For those busy days!
Strength & Mobility
A class that combines strength training and mobility work, using the precision of the Reformer. Ideal for improving posture, stability, and range of motion, while developing deep, functional strength.
A class that engage the whole body! Strengthen, lengthen and tone through fluid and controlled movements.
Strength & Endurance
A dynamic exercise session that focuses on deep muscles to improve strength, stability and endurance. The goal is to enhance the over stamina of all parts of the body!
Strength & Cardio
Combine muscle strengthening and cardio. Ideal for burning calories and boosting your fitness while respecting the fluidity of pilates movement.
Energy
Looking for a new physical challenge? Pilates fitness offers a perfect blend of intensity and mobility - strength training, cardio, abs and endurance. This class is for regulars!
Sculpt & Mobility
In this class, you will work on joint mobility and strengthening the muscles that support the joints. The ankles, knees, hips, shoulders and spine will be mobilized for this workout.
Core & Align
A class focused on strengthening deep core muscles and refining movement precision. Improve posture, stability, and body awareness through controlled and effective training. Suitable for all levels.
Stretch & Release
This class provides the perfect balance between effort and recovery. Ideal for toning the body, improving posture and releasing tension.
Private Session
At Espace Hygie, everything is designed with you and your goals in mind.
Treat yourself to a fully personalized private session, created by your instructor to meet your specific needs and help you optimize your results.
Looking to celebrate a special occasion in a unique way? Gather your friends or colleagues and enjoy a one-of-a-kind reformer Pilates experience, combining fun, movement, and connection.
About our program
Espace Hygie has a studio for Pilates, a workout designed to achieve total mind and body awareness, strengthen a specific series of stabilizing muscles, and combine proprioception and balance to achieve peace of mind.
The Reformer table's adaptability and add-ons will let you choose from hundreds of exercises tailored to your personal needs. This low-impact workout involves all your muscle groups, combining controlled breathing and deep concentration to help you set the bar high.
This widely varied program is suitable for all levels. The group classes will help you prevent musculoskeletal injury, strengthen your muscle tone, and improve your posture alignment. To allow for personalized coaching and ensure proper support for all participants, there are no more than 10 members per group.
Benefits
Our specialized instructors and state-of-the-art facilities will help improve your well-being one session at a time.
Tone your deep muscles and protect your joints
Prevent injury due to bad posture
Relieve a wide variety of musculoskeletal pain
Become more fully mindful so you can better control the way your body moves through space