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IMPORTANT !
As part of the implementation of our new reservation system, please note that reservations for classes on July 30, 2025, must be made by phone at 819-777-5656 if you're booking on the same day (July 30).
However, it will still be possible to book these classes online using the old system until July 29 inclusive.

Fitness

noun

A premium facility filled with a wide range of high-tech machines that help foster physical, mental, and social well-being

Experiences available

Private coaching with a Personal trainer

Espace Hygie has your needs at heart. Ask for a private session tailored to your own goals with a program developed by a trainer or kinesiologist.

About our program

This space, spread out over two floors with extensive ergonomic, muscular and cardiovascular areas, is designed to help you reach your physical goals quickly and efficiently. Our state-of-the-art fitness room has Technogym high-tech machines and functional training equipment to help you grow, progress, and excel.

Benefits

Achieve your personal, mental, and physical well-being goals

Increase muscle mass and improve your aerobic fitness

Form a strong connection with your community

Boost your self-esteem by improving your sense of well-being