Medium- to high-intensity training

Experiences available

Espace Hygie's multipurpose room lets you take your fitness to another level. In an inspiring and stimulating environment, adopt our holistic approach and find yourself motivated by members who share your values and aspirations. Our medium- to high-intensity program includes, among other things, classes that require muscle and aerobic effort for interval workouts like TRX and cardio-kickboxing. On the lighter side of intensity, enjoy LYT yoga and yogalates.